zmeysage's Journal, 21 May 22

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21 Mayıs Cumartesi Sabah Aç Karnına -

79.7 kg Lost so far: 26.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1426 kcal

Fat: 67.80g | Prot: 76.31g | Carbs: 124.50g. Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yufka, Yumurta. Lunch: Simit, Poğaça. Dinner: İçim Ayran, Tavuklu Krep, Kıymalı Pide. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zmeysage's Journal, 21 May 22

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zmeysage's Weight History