alena94kozhanova's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

55.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1303 kcal

Fat: 58.63g | Prot: 41.43g | Carbs: 150.76g. Breakfast: Seeberger Манго, Стерх Хлеб "Лёгкая Основа", Campina Сливки Порционные, Кофе, Сыробогатов Творожный Сыр с Зеленью. Lunch: Ростик'c - KFC Лонгер, ФЭГ Капуста Квашеная с Морковью, Щи с Мясом. Dinner: Доширак Лапша со Вкусом Курицы. Snacks/Other: Минский Хладокомбинат 2 Белорусский Пломбир. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alena94kozhanova's Journal, 21 May 22

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