NevskayaNL's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

57.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1117 kcal

Fat: 45.89g | Prot: 76.71g | Carbs: 95.28g. Breakfast: Блины ПП, Кофе, Bombbar Choco Protein Paste. Lunch: Myprotein Протеиновые Блины, Хлеб из Цельной Пшеницы, Bombbar Choco Protein Paste, Евразия Борщ с Говядиной. Dinner: Магнит Сыр Голландский 45%, Harry's Сандвичный Хлеб Пшеничный, Кефир 1%. more...

1814 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NevskayaNL's Journal, 21 May 22

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