Weigh In record (no journal entry) for 21 May 2022
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100.2 kg
Lost so far: 12.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 75.58g | Prot: 120.05g | Carbs: 185.05g.
Breakfast: Edeka Erdbeer Kuchen, REWE Brötchen (60g). Lunch: DM Proteinriegel Sportness Caramel-Toffee-Crisp. Dinner: Gut & Günstig Sahnejoghurt, Buttella Sonnenblumen Öl, Real Quality Frühstücksbacon, Kaufland Hähnchenbrust , Bonduelle Kichererbsen . Snacks/Other: Back Family Kuvertüre Zartbitter. more...
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Losing 0.7 kg a Week
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