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chihiroline
Journal
21 May 22
chihiroline's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
58.4 kg
Lost so far:
7.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
993 kcal
Fat: 27.59g | Prot: 35.39g | Carbs: 158.34g.
Breakfast:
RUF Kartoffelmehl, Milch 1,5%, Kaffee mit Milch, Rührei.
Lunch:
Elstar, Bohnensuppe.
Dinner:
Kohlrabi.
Snacks/Other:
Baiser, Coop Gedeckter Apfelkuchen.
more...
1668 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chihiroline's Weight History
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