Weigh In record (no journal entry) for 21 May 2022
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 160.99g | Prot: 89.13g | Carbs: 249.10g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Nutella Nutella, Darbo Heidelbeere. Lunch: Ritter Sport Dunkle Voll-Nuss, Milsani Deutsche Markenbutter, Bäckerkrönung Bayerische Brezen, Bratwurst. Dinner: Freiland Puten Puten Bierschinken, Wikinger Knacker, Bäckerkrönung Bayerische Brezen, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Butter. Snacks/Other: Loacker Vanille Waffeln. more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Shopping - 40 minutes, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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