hennessywood's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

60 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2014:

1086 kcal

Fat: 57.78g | Prot: 37.74g | Carbs: 107.53g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Сыром. Lunch: Сосиска в Тесте. Dinner: Ашан Морковь по-Корейски, Томатная Паста, GurMama Наггетсы Куриные Традиционные, Гречка Отварная. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hennessywood's Journal, 31 Jul 14

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hennessywood's Weight History