Weigh In record (no journal entry) for 31 July 2014
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97 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.21g | Prot: 94.39g | Carbs: 220.87g.
Breakfast: Café com Leite Desnatado, Manteiga (com Sal), Pão Integral. Lunch: Herbalife Shake Baunilha. Dinner: Carne do Peito de Frango (Frito, Cozido), Camil Feijão Preto, Arroz Integral. Snacks/Other: Bauducco Torrada Multigrãos (2), Maçã. more...
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steady weight
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janderpires's Weight History
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