Weigh In record (no journal entry) for 21 May 2022
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.92g | Prot: 83.74g | Carbs: 170.23g.
Breakfast: Alnatura Erdnuss Creme Crunchy, Weizenbrötchen, Äpfel, Alnatura Butterkäse, McDonald's Latte Macchiato (Regular), Erdbeeren, Hüttenkäse, Kartoffelbrötchen. Lunch: REWE Bio Braunes Mandelmus, REWE Bio Geflügel-Salami, Manilife Peanut Butter, Radieschen, Weizenbrötchen, Ei, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Alnatura Linsenwaffeln, Alnatura Butterkäse, Vollkornbrot. Dinner: Dr. Karg Emmentaler Käse Protein-Snack, Stärke, Pottkieker Hühnerbrühe mit Hühnerfleisch, Champignons, Ja! Schlagsahne, Grüne Erbsen (Gefroren), Butter, Spargel (Frischware), Möhren. Snacks/Other: Natural Crunchy Hummus Chips, Kühne Knusper Erbsen Sweet Chili, Alnatura Cashews Thai Curry. more...
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steady weight
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scottsbluff's Weight History
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