Weigh In record (no journal entry) for 21 May 2022
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84.8 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 79.76g | Prot: 46.46g | Carbs: 225.93g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Karisik Tost. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Tat Yaprak Sarma, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Çilek, Greyfurt, Karmen Sütlü Çikolatalı Çakıl Taşı Draje, Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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bayram1907's Weight History
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