Weigh In record (no journal entry) for 21 May 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 18.32g | Prot: 99.71g | Carbs: 185.69g.
Breakfast: Pisang. Lunch: BonCabe Boncabe Rasa Nori Level 3, Nasi Merah, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Del Monte Saus Spaghetti. Dinner: Sawo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattohilma's Weight History
|