Weigh In record (no journal entry) for 21 May 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 34.33g | Prot: 36.27g | Carbs: 64.68g.
Breakfast: Fiesta Spicy Chick Fiesta, Kraft Singles Light 25% Kurang Lemak, Kewpie Mayonais Original, Sari Roti Roti Gandum, Telur Rebus, V-Soy Soya Bean Milk. Lunch: Tahu Goreng, Ayam Goreng, Sayur Asem. Snacks/Other: Tahu Bacem, Telur Rebus, Nasi Uduk. more...
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Gaining 0.9 kg a Week
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