Weigh In record (no journal entry) for 21 May 2022
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 51.28g | Prot: 105.94g | Carbs: 101.23g.
Breakfast: Яйцо Всмятку, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Отварная, Помидоры, Куриная Печень. Dinner: Щавелевый суп, Кефир 1%. Snacks/Other: Акконд Конфета Отломи, Яблоки Бабушки Смит, Чай. more...
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1919 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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ksenyaprekras's Weight History
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