Weigh In record (no journal entry) for 21 May 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.77g | Prot: 79.47g | Carbs: 50.13g.
Breakfast: Telur Rebus. Lunch: Kelor, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Gado Gado. Snacks/Other: L-Men Platinum. more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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