Weigh In record (no journal entry) for 21 May 2022
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 56.93g | Prot: 56.39g | Carbs: 49.48g.
Breakfast: Омлет с Сыром. Lunch: Гречка Отварная, Бефстроганов. Dinner: Клубника, Цветная Капуста на Пару, Говяжьи Фрикадельки, Борщ с Курицей. more...
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Losing 4.2 kg a Week
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