Weigh In record (no journal entry) for 21 May 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.09g | Prot: 80.43g | Carbs: 111.25g.
Breakfast: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Hacendado Cereales Sándwich, Hacendado Mantequilla de Cacahuete 100%, Hacendado Queso Fresco Desnatado 0%, Café, Hacendado Muesli con Frutas, Hacendado Yogur Natural Desnatado 0%, Pascual Leche Desnatada. Lunch: Patata, Isla Bonita Piña Natural , Ternera, Eroski Tomate Triturado, Cebollas, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Froiz Mermelada Fresa sin Azucar, Hacendado Yogur Natural Desnatado 0%, Arroz Blanco Cocido, Huevo, Mayonesa, Hacendado Atún en Aceite de Oliva, Tomates, Col Cocida. Snacks/Other: Queso Crema. more...
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2225 kcal
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Exercise:
Cooking - 1 hour and 50 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 25 minutes, Cleaning - 7 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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