Weigh In record (no journal entry) for 21 May 2022
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74.4 kg
Lost so far: 60.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 68.10g | Prot: 65.47g | Carbs: 60.12g.
Breakfast: Сливочное Масло, Гречка Отварная, ВкусВилл Молоко 3,2%. Lunch: SPAR Овощи на Пару, Лосось на Пару. Dinner: Греческий Салат, Свиные Ребрышки. Snacks/Other: Мёд, Чай, Лимон. more...
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steady weight
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oykovenko's Weight History
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