Weigh In record (no journal entry) for 21 May 2022
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50 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 25.75g | Prot: 93.28g | Carbs: 156.28g.
Breakfast: Mentimun (Kupas), Tahu Kukus, Del Monte Sambal Ekstra Pedas, Putih Telur Matang, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum (1). Lunch: Selada, Mentimun (Kupas), Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Ubi Ungu Rebus, Tahu Kukus. Snacks/Other: Pepaya, Apel (tanpa Kulit). more...
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1307 kcal
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Exercise:
skiping - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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