Weigh In record (no journal entry) for 21 May 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 11.27g | Prot: 42.17g | Carbs: 127.51g.
Lunch: ABC Kecap Manis, Nasi Putih (Butir-Pendek, Dimasak), Kerang, Ikan Teri, Jamur Tiram. Dinner: Ikan Panggang, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Apel Pink Lady, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.9 kg a Week
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shelvychartika's Weight History
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