Weigh In record (no journal entry) for 15 May 2022
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 45.50g | Prot: 37.58g | Carbs: 59.25g.
Lunch: Sambal Rica-Rica, Maya Ikan Tuna Bumbu Pepes, Cos or Romaine Lettuce , Cos or Romaine Lettuce , Cherry Tomatoes, White Pepper , Black Pepper , Chili Powder , Garlic Powder , Bertolli Extra Light Tasting Olive Oil, Fried Egg, Fukumi Nasi Porang. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice. more...
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505 kcal
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Exercise:
Muay Thai - 15 minutes, Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 2.4 kg a Week
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