nessags's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

57.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1523 kcal

Fat: 42.70g | Prot: 125.31g | Carbs: 156.79g. Breakfast: Mama Roz Mighty Green. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Cos or Romaine Lettuce , Sambal Rica-Rica, Tumis Kangkung Bunga Pepaya, Grilled Chicken, Alfamart Nasi Merah. Afternoon Tea: Tahu Isi, Rejuve Avocacao H1gh. Dinner: Xpose Fresh Egg White Drink. more...

635 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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