Weigh In record (no journal entry) for 21 May 2022
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57.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.46g | Prot: 106.91g | Carbs: 143.27g.
Breakfast: Rejuve Chocolate H1gh. Lunch: Cucumber, Cherry Tomatoes, Boiled Egg, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kembang Pepaya, Terong Panggang, Ikan Tenggiri, Fukumi Nasi Porang. Snacks/Other: Peanut Bar, Date Bar, Tropicana Slim Oat Drink Vanillicious. more...
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141 kcal
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Exercise:
Muay Thai - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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