Weigh In record (no journal entry) for 21 May 2022
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93 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 89.63g | Prot: 119.38g | Carbs: 284.83g.
Breakfast: Roma Biskuit Kelapa, Good Day Cappuccino. Lunch: Wings Food Mie Sedap Korean Spicy Chicken, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, KFC Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Gaining 1.4 kg a Week
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