Weigh In record (no journal entry) for 21 May 2022
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.88g | Prot: 45.76g | Carbs: 192.44g.
Breakfast: 아워홈 드링킹 아워홈거트. Lunch: 깍두기, 청정원 김치왕만두, 열무김치, 칼국수. Dinner: 메밀전병, 과일 참외, 토마토. Snacks/Other: 네이쳐패스 러브크런치 다크초코 앤 피넛버터, 아몬드. more...
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Losing 4.2 kg a Week
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