Weigh In record (no journal entry) for 21 May 2022
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.69g | Prot: 82.85g | Carbs: 61.81g.
Breakfast: 7-11 中熱拿, 雀巢 (Nestlé) 醇品經典風味咖啡粉, 7-11 熱美式(中). Lunch: 白蘿蔔, 西芹, 橘平屋 特撰燒海苔, 荷包蛋, 麥味登 鹽漬胸排, 白蘿蔔, 洋蔥, 全聯 秋葵, 地瓜. Dinner: 麥味登 椒麻醬, 韓寶 寒天麵, 青花菜, 四季豆, 鯛魚, 全聯 豬後腿肉. more...
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Losing 1.4 kg a Week
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