Weigh In record (no journal entry) for 21 May 2022
|
85.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 81.13g | Prot: 93.73g | Carbs: 214.64g.
Breakfast: 김치, 곰곰 콩두부, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Lunch: 더건강한 닭가슴살 직화 화다닭. Dinner: 밥, 설탕, 돼지갈비. Snacks/Other: 라면, 뚜레쥬르 오리지널 크라상, 사층빵집 바닐라 까눌레. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|