Weigh In record (no journal entry) for 20 May 2022
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67.3 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 66.55g | Prot: 107.65g | Carbs: 177.52g.
Breakfast: Maratá Café com Leite, Ovo Cozido, Cuscuz (Cozido). Lunch: Arroz Branco, Batata Inglesa Cozida, Quero Feijão Carioca, Frango a Milanesa, Purê de Batata, Carne de Sol. Dinner: Cachorro Quente, Ovo Cozido. more...
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Losing 0.2 kg a Week
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