SHirley 777's Journal, 21 May 22

Weigh In record (no journal entry) for 21 May 2022

78.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

259 kcal

Fat: 16.57g | Prot: 12.86g | Carbs: 13.92g. Breakfast: Alor Americano, Breakfast Casserole. more...

2217 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week


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SHirley 777's Weight History