Weigh In record (no journal entry) for 31 July 2014
|
64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 101.26g | Prot: 84.44g | Carbs: 37.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Great Value 2% American Cheese Slices. Dinner: Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Sam's Choice 100% Black Angus Beef Burger, Ruth's Pimento Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2288 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|