Weigh In record (no journal entry) for 21 May 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 40.25g | Prot: 56.71g | Carbs: 168.60g.
Breakfast: Rempeyek, Tahu, Daun Bawang, Tomat Merah, Rose Brand Bihun Rasa Ayam Bawang. Lunch: Pisang, Keripik Singkong, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Wortel (Padat dan Cair, Kaleng), Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Lemon, Mayora Beng Beng. more...
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180 kcal
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Exercise:
Cardio - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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nurulllllllllllllll's Weight History
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