zmbrella13's Journal, 21 May 22

Weigh In record (no journal entry) for 21 May 2022

74 kg Lost so far: 19.5 kg. Still to go: 74 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

348 kcal

Fat: 2.21g | Prot: 23.45g | Carbs: 66.45g. Breakfast: 미트리 파워프로틴, 사과, 수박, 방울 토마토, 블루베리. more...

1840 kcal

Exercise: Resting - 20 hours and 51 minutes, Sleeping - 3 hours and 9 minutes. more...

Gaining 2.8 kg a Week


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zmbrella13's Weight History