Weigh In record (no journal entry) for 20 May 2022
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64.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.91g | Prot: 12.28g | Carbs: 118.54g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Coffee. Lunch: Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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