L_e_n_k_a__P_e_n_k_a's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1101 kcal

Fat: 65.16g | Prot: 21.00g | Carbs: 106.45g. Breakfast: Пирожок с Картошкой, Белый Хлеб, Сало, Nescafe Кофе 3 в 1 Мягкий. Lunch: Агрокомплекс Каша Перловая со Свининой, Кофе с Молоком, Просто Пицца с Колбасой. Dinner: Nescafe Кофе 3 в 1 Мягкий. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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L_e_n_k_a__P_e_n_k_a's Journal, 20 May 22

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