Weigh In record (no journal entry) for 20 May 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 87.86g | Prot: 98.68g | Carbs: 356.84g.
Breakfast: 濃濃豆 桃膠, 小磨坊 椰漿. Lunch: 小磨坊 椰漿, 濃濃豆 桃膠, 橘子, 統一 統一布丁, 芝司樂 (Cheesedale) 高鈣低脂起司, 韓式泡菜, 雞蛋, 農心 (NONG SHIM) 辛拉麵. Dinner: 正點 韓式炸雞, 全家 韓式炸醬麵. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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