hknmrt32's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

79.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

482 kcal

Fat: 21.65g | Prot: 30.66g | Carbs: 39.59g. Lunch: Dana Etinden Yapılan Köfte, Mercimekli Bulgur Pilavı. Dinner: Salatalık (Soyulmuş), Haşlanmış Yumurta. more...

2623 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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hknmrt32's Journal, 20 May 22

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