Weigh In record (no journal entry) for 20 May 2022
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76.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 171.02g | Prot: 140.46g | Carbs: 22.30g.
Lunch: Lettuce, Migros Tereyağı , Migros Hellim Peyniri, Banvit Tütsülenmiş Piliç Jumbo Sosis. Dinner: Extra Virgin Olive Oil, Fresh Lemon Juice, Lettuce, Kofte, Green Sweet Pepper, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Migros UHT Yağlı Süt, Amigo Ceviz İçi. more...
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Losing 0.6 kg a Week
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