Weigh In record (no journal entry) for 20 May 2022
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 54.77g | Prot: 100.80g | Carbs: 393.83g.
Breakfast: Hommade Dal Yellow, Aloo Sabzi, Roti. Lunch: Roti, Hommade Dal Yellow. Dinner: Roasted Chana, Frozen Lime Ice, Ice Cream Cone, Mother Dairy Plain Dahi, Aloo Sabzi, Roti. Snacks/Other: Haldiram's Boondi, Mother Dairy Tadka Chach, Black Beans, Roti. more...
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2274 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ricky Lester's Weight History
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