midearthseeker's Journal, 08 May 11

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Weigh In record (no journal entry) for 08 May 2011

78.0 kg Lost so far: 5.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2011:

369 kcal

Fat: 24.94g | Prot: 19.70g | Carbs: 15.31g. Breakfast: Shedd's Spread Light Vegetable Oil, Toasted White Bread, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3162 kcal

Exercise: Yard Work (gardening) - 2 hours, Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...

steady weight

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midearthseeker's Journal, 08 May 11

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midearthseeker's Weight History