Weigh In record (no journal entry) for 20 May 2022
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.97g | Prot: 86.07g | Carbs: 158.32g.
Breakfast: Monster Zero Ultra, Dulces de la Rosa Mazapán , Meat Me Carne Deshebrada de Pollo, Queso Panela, La Costeña Salsa Verde para Enchiladas, Tortillas de Maíz. Lunch: Torti Regias Tortillas Delgaditas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa), Lentejas Cocidas. Snacks/Other: Marinela Barritas Fresa (33,5g), Dulces Vero Pica Fresa. more...
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Losing 3.5 kg a Week
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