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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 80.50g | Prot: 146.27g | Carbs: 313.33g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Cabbage, Bananas, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, Kellogg's Special K Protein Cereal. Lunch: French's French Fried Onions, BC Hothouse Orange Bell Pepper, StarKist Foods Tuna Creations Sweet & Spicy, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Amy's Organic Lentil Soup. Dinner: Banyan Foods Fried Tofu, Fresh & Easy Teriyaki Chicken Breast Pieces, Pei Wei Thai Coconut Curry Shrimp, Brown Rice. Snacks/Other: Pears , Apples , Carrots, Quest Cookies & Cream Protein Bar, Cabbage, Cabbage , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 2.5 kg a Week
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