Weigh In record (no journal entry) for 20 May 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 62.74g | Prot: 138.82g | Carbs: 131.96g.
Breakfast: Buncis, Rengginang, Oishi Pillows Isi Coklat, Puro WPRO Choco Malt, Tahu Kukus, Wortel Dimasak. Lunch: Gula Pasir, Rengginang, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Uleg Sambal Bawang , Nasi Putih, Ikan Bandeng Goreng, Kartika Toast Soes Kering, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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