Weigh In record (no journal entry) for 31 July 2014
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 70.05g | Prot: 46.93g | Carbs: 133.14g.
Breakfast: Grünländer Räucherkäse, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Herta Honig Marone. Lunch: Lindt Excellence Orange Intense, Gemischter Salat mit Dressing. Dinner: Wassermelone, Iglo Gemüse-Reis Pyramiden Grüne Mischung, REWE Wiener Würstchen. Snacks/Other: Emmi Caffe Latte Espresso. more...
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Losing 2.8 kg a Week
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