Weigh In record (no journal entry) for 20 May 2022
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.42g | Prot: 59.79g | Carbs: 166.13g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Pastel. Dinner: Mentimun (Kupas), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Tim. Snacks/Other: Getuk, Jagung Rebus, Nasi Ketan (Ketan), Getuk. more...
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Losing 1.4 kg a Week
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Metawinkana's Weight History
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