plafff's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

66.5 kg Lost so far: 38.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1968 kcal

Fat: 92.63g | Prot: 75.88g | Carbs: 203.40g. Lunch: Siggi's Skyr Framboise, Leerdammer Original, Oeuf, Monique Ranou Taboulé à l'orientale. Dinner: Milka Chocolat Blanc, Nestlé P'tit Gourmand Biscuit, Carrefour Wrap Poulet Crudités. Snacks/Other: Milka Milka & Daim, Kinder Happy Hippo, Isostar Barre Reload Chocolat. more...

2567 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 36 minutes, Google Fit - 22 hours and 24 minutes. more...

steady weight

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plafff's Journal, 20 May 22

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plafff's Weight History