Weigh In record (no journal entry) for 20 May 2022
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 54.18g | Prot: 71.43g | Carbs: 102.58g.
Breakfast: Prozis Manteiga de Amendoim, Continente Bolacha de Milho com Sal, Continente Banana, Prozis 100% Real Whey Protein, Danone Oikos Grego Natural, Lidl Flocos de Aveia. Lunch: Rebuçados, Dourada Grelhada, Vagem Cozida, Continente Grão de Bico Cozido, Azeite, Sopa de Legumes, Arroz Basmati (Cozido), Alface, Continente Mix Sementes. Snacks/Other: Nozes de Nogueira, Nêspera, Pingo Doce Queijo São Jorge DOP. more...
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Gaining 0.3 kg a Week
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