Weigh In record (no journal entry) for 20 May 2022
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.77g | Prot: 61.92g | Carbs: 40.20g.
Lunch: Cebolas, Alface de Folha Verde, Jiló Cozido, Filé de Frango Grelhado. Dinner: Cebolas, Queijo Minas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 3.5 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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