Weigh In record (no journal entry) for 14 May 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.66g | Prot: 108.16g | Carbs: 31.42g.
Breakfast: Café. Lunch: Noisette, Kiwi, Fraises. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Fromage Fabriqué en Suisse, Amandes, Beurre, Épinard, Thon Rouge (Poisson). Snacks/Other: Biotechusa ISO WHEY ZERO Black, Café Expresso. more...
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2813 kcal
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Exercise:
Coaching perso - 30 minutes, Body Attack - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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Tewfik_B's Weight History
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