Weigh In record (no journal entry) for 20 May 2022
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95.1 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.00g | Prot: 72.17g | Carbs: 145.18g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Red Raspberries, Blackberries, Blueberries, Notco Not Milk 2% Reduced Fat, Bob's Red Mill Organic Whole Chia Seeds, Forager Cashewmilk Yogurt Unsweetened Plain, Quaker Simply Granola. Lunch: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Victoria Marinara Sauce, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast, Honeycrisp Apples. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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