Weigh In record (no journal entry) for 19 May 2022
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61.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 54.28g | Prot: 81.79g | Carbs: 86.83g.
Breakfast: みかん, 豆腐, シーザーサラダ, サラダ, 卵とじスープ, さば缶, おかめ納豆 納豆 (33,7g). Lunch: サラダ, レタスのサラダと野菜の盛り合わせ, トマト, プチトマト, ぽんかん, ゆで卵. more...
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Losing 2.8 kg a Week
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