Weigh In record (no journal entry) for 20 May 2022
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 73.64g | Prot: 155.45g | Carbs: 254.59g.
Breakfast: Nasi Goreng tanpa Daging, Pronas Kornet Daging Sapi, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering, Ikan Bawal. Lunch: Nasi Goreng tanpa Daging, Telur Goreng, Tahu Isi, Tempe Goreng Tepung. Dinner: Acar Mentimun Manis, Pangsit Goreng, Ikan Panggang, Brokoli Dimasak (dari Segar). Snacks/Other: Apel, Pisang, Nanas. more...
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Losing 0.9 kg a Week
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